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"Health is a vehicle, not a destination." Joshua Rosenthal

There is no meal plan or diet that fits all lifestyles, circumstances, or health conditions. This is called bio-individuality and its the important link to finding what works for each person.

Listening, understanding, guiding, and supporting are the fundamentals. I do not force change or stick to a plan that is not working. My programs are designed with your health, lifestyle, and personal goals in mind. I am committed to your health and success. Together we will create a personalised plan and work towards better health and well-being. You will be offered resources to expand your knowledge base along with opportunities to put your learning into action.

XLB APPROACH TO NUTRITION

This 6-week, guided nutrition program connects you back to feeling your best version. The primary focus will be nutrition and food, there will also be the option to include movement and meditation to the program. All aiming to create a framework for a new, sustainable, healthy lifestyle.

It is not about a restrictive or oppressive “diet”. More about focusing on a sustainable way to cultivate a healthy long-term relationship with food and your body. This program is about teaching you tools, knowledge, and confidence to take your health back into your own hands.

What´s included?

First consultation about current eating habits, goals, and relationship to the body.
Weekly update call.
Daily WhatsApp communication.
Your individual meal guides.
Fasting and the effects of it.
Insight on navigating the grocery store & eating out.
Education on food combining, positive affirmation towards your body and the impacts.
Learning importance of movement and meditation.

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JUST DO IT

1:1 Consultation

SNEAK PEEK

3 - Month Program

INVEST

6 - Month Program

60-minute consultation designed to give you a sense of direction, identify action steps and relief stress.

Comprehensive health history.

Supplement recommendations.

Identify and clarifying three main health goals and an individualised action plan.

Build a solid foundation for your health and well being.

One-on-one, bi-weekly for three months, for a total of six sessions.

Each session is planned based on your individual health goals to provide you with educational information and personal support, all customised to your specific needs.

This program will make health choices a habit an

One-on-one, bi-weekly for six months, for a total of twelve sessions.

Each session planned based on your individual health goals to provide you with information and support, customised to your specific needs.

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IIN CERTIFICATE