WORK WITH ME
"Health is a vehicle, not a destination." Joshua Rosenthal
There is no meal plan or diet that fits all lifestyles, circumstances, or health conditions. This is called bio-individuality and its the important link to finding what works for each person.
Listening, understanding, guiding, and supporting are the fundamentals. I do not force change or stick to a plan that is not working. My programs are designed with your health, lifestyle, and personal goals in mind. I am committed to your health and success. Together we will create a personalised plan and work towards better health and well-being. You will be offered resources to expand your knowledge base along with opportunities to put your learning into action.
XLB APPROACH TO NUTRITION
This 6-week, guided nutrition program connects you back to feeling your best version. The primary focus will be nutrition and food, there will also be the option to include movement and meditation to the program. All aiming to create a framework for a new, sustainable, healthy lifestyle.
It is not about a restrictive or oppressive “diet”. More about focusing on a sustainable way to cultivate a healthy long-term relationship with food and your body. This program is about teaching you tools, knowledge, and confidence to take your health back into your own hands.
What´s included?
- First consultation about current eating habits, goals, and relationship to the body.
- Weekly update call.
- Daily WhatsApp communication.
- Your individual meal guides.
- Fasting and the effects of it.
- Insight on navigating the grocery store & eating out.
- Education on food combining, positive affirmation towards your body and the impacts.
- Learning importance of movement and meditation.
JUST DO IT 1:1 Consultation
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SNEAK PEEK 3 - Month Program
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INVEST 6 - Month Program
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APPLY NOW | APPLY NOW | APPLY NOW |